Our Trainers
Meet the certified professionals dedicated to your success
Sarah Jenkins
Strength & Conditioning
Sarah is a highly experienced strength and conditioning coach with a passion for helping clients unlock their full physical potential. Her approach combines evidence-based training methodologies with personalized programming to ensure sustainable results. She believes in building a strong foundation and empowering clients through education.
Certifications
NASM Certified Personal Trainer, CSCS, Precision Nutrition Level 1
Experience
10+ years in competitive powerlifting and coaching, specializing in functional strength and injury prevention.
Mark Thompson
Body Transformation & Weight Loss
Mark specializes in guiding individuals through comprehensive body transformation journeys. He focuses on creating realistic, enjoyable, and effective programs that integrate strength training, cardiovascular fitness, and sustainable nutritional habits. Mark is dedicated to fostering a positive mindset and long-term success for his clients.
Certifications
ACSM Certified Personal Trainer, ACE Weight Management Specialist
Certifications
8 years helping hundreds of clients achieve significant body transformations through tailored exercise and nutrition plans.
Emily Rodriguez
Yoga & Flexibility
Emily is a compassionate and knowledgeable instructor who believes in the power of mindful movement. She teaches a range of yoga styles, from Vinyasa to Restorative, and incorporates Pilates principles to enhance core stability and overall body awareness. Her classes are designed to be accessible to all levels, promoting both physical and mental well-being.
Certifications
RYT-500 Yoga Alliance, Certified Pilates Instructor
Certifications
7 years teaching various yoga styles and Pilates, with a focus on improving flexibility, balance, and core strength.
David Chen
High-Intensity Interval Training (HIIT) & Endurance
David is an energetic and motivating trainer who excels in high-intensity workouts and endurance coaching. He designs dynamic and challenging sessions that push clients to their limits safely, improving cardiovascular health, stamina, and overall fitness. David’s goal is to inspire a love for movement and help clients achieve their peak performance goals.
Certifications
ISSA Certified Personal Trainer, CrossFit Level 1 Trainer
Experience
6 years coaching group fitness classes and individual clients, with a background in marathon running and triathlon.