Class Schedule
Find the perfect class time that fits your schedule
- Monday
Morning Flow Yoga
- 07:00 - 08:00
- Sarah Jenkins
Start your week with a gentle yet invigorating yoga session, focusing on breath and movement.
- Tuesday
HIIT Express
- 12:00 - 12:45
- Mark Johnson
A high-intensity interval training class designed to boost your metabolism and build endurance in just 45 minutes.
- Wednesday
Spin & Core
- 18:30 - 19:30
- Emily White
Combine an exhilarating cycling workout with targeted core strengthening exercises.
- Thursday
Strength & conditioning
- 09:00 - 10:00
- David Lee
Build full-body strength and improve your overall fitness with a mix of weights and bodyweight exercises.
- Friday
Pilates Mat
- 10:30 - 11:30
- Olivia Green
Focus on core stability, flexibility, and body awareness using classic Pilates mat exercises.
- Saturday
Weekend Warrior Bootcamp
- 09:30 - 10:30
- Chris Adams
An outdoor bootcamp class designed to challenge your limits and kickstart your weekend.
Can't Find a Suitable Time?
Contact us to discuss personalized training sessions that fit your schedule